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Self care
You might have got this far and are thinking ‘I don’t need to do anything to look after my mental health: I’m fine!’
NOPE!
Just as we all have physical health, we all have mental health, and so it is important that everyone does something to look after their mental health,. Here are some things you can do for yourself that can help you mind become healthier and stronger.
- Be aware of your thoughts: negative thoughts lower your mood, positive ones lift it:
 Lots more information available at the following link:
http://www.mcf.gov.bc.ca/mental_health/pdf/dwd_writable.pdf
 • Talk about your feelings more openly
 • Accept who you are : you are unique and everyone has their good points
 • Exercise: exercise and the fresh air can help improve your mood
 • Good food, good mood: the food we eat can affect the way we feel
 • Keep in touch with friends
 • Get involved: maybe there is a new club or activity you could join?
 • Helping others: as well as a sense of reward helping others is very good for your mental health
 • Time to relax : you need time for yourself, at least 20 minutes a day!
 • Do something you’re good at and enjoy: it’s bound to make you feel better.
 • Spoil yourself! Treat yourself in the way you might treat a best friend.
If you are feeling depressed, it can be really hard to do any of these! That’s why talking to a friend and getting their support and make a big difference.
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