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Mindfulness

Our Mindfulness programme costs £150, and lasts for six weeks. Each weekly session lasts two hours. Participants will receive a CD to facilitate their personal practice and resources that will help greatly in integrating Mindfulness into daily life. The resources will contain each session’s content and past participants have said that this greatly enhanced their learning experience between sessions. Four follow up classes will also be offered to each participant in the year following completion of their course as this has been proven to support your Mindfulness practice.

This Mindfulness Programme is suitable for people over the age of 18.

Upcoming Mindfulness Programmes 

Please see below information of our upcoming Mindfulness programmes in 2016. If you wish to register for any of these programmes, please use the application and payment form to the right of this page. If you are experiencing any difficulty, please get in touch with Carolyn by email carolyn@aware-ni.org or by calling 028 9035 7820. 

Mindfulness Training for Professionals - Belfast

22nd, 23rd & 24th July

Professionals from any discipline can benefit from training in Mindfulness. Mindfulness can be introduced into your work life to increase emotional resilience and job satisfaction.  In three days, you will learn about the scientific theory supporting Mindfulness and its benefits, the core techniques and practice of Mindfulness, leading to an increased quality in your personal practice.   At the close of the three days training you will receive a certificate of completion and will be equipped to use Mindfulness as a tool to improve your focus, reduce stress, and increase your creativity.  You will also develop a method togenerate more compassion for yourself and others. This training will be of particular benefit to healthcare professionals Nurses, General Practitioners, Occupational Therapists, Social Workers have gained great benefit on a personal and professional level from attending AWARE’s Mindfulness Programmes.  It is of note that those in the Education sector have also benefited much from AWARE’s Mindfulness Programme including University Lecturers, Secondary and Primary School Teachers.  AWARE’s Mindfulness Training for Professionals will be of interest to professionals in this specific area. Please apply using the registration and payment form to the right of this page. 

For all professionals attending this course evidence of course hours can be provided for CPD or PDP purposes. To find out more details please contact carolyn@aware-ni.org

AWARE’s 2016 Day Retreat - Belfast

Saturday 25th June

AWARE’s day retreats offer an opportunity to explore both sitting and walking meditation practices while also deepening and developing personal meditation. All the retreats are suitable for adults who have meditation / Mindfulness experience.  Retreats include meditation instruction, short inspirational talks, in a safe and nourishing environment.  The aim of AWARE’s Mindfulness Retreat is to cultivate a more grounded Mindfulness meditation practice under expert supervision and care. Please apply using the registration and payment form to the right of this page. To find out more details please contact carolyn@aware-ni.org

Mindfulness Summer Programmes (6 week programmes)

Belfast (AWARE’s Mindfulness Suite)

Thursday 30th June - Thursday 10th August (Excluding 14th July)

2 - 4pm

Facilitated by Mindfulness Expert Frank Liddy

Price: £150 (Please apply using the registration and payment form to the right of this page)

Derry (St Columb’s Park House)

Wednesday 22nd June - Wednesday 3rd August (Excluding 13th July)

7 - 9pm

Facilitated by Mindfulness Expert Frank Liddy

Price: £150 (Please apply using the registration and payment form to the right of this page)

Newry -  Sean Hollywood Arts Centre (2 Hour Workshop)

Thursday 16th June

7 - 9pm

Price - £5 (Please apply using the registration and payment form to the right of this page)

 

How to apply

Apply for Mindfulness below

Please note that places for Mindfulness are limited and are allocated on a first come first served basis.    

 

What is Mindfulness?

What are the benefits of Mindfulness?

Is there an evidence base for this?