AWARE Wellbeing & Mindfulness Programmes
AWARE has a range of wellbeing and mindfulness courses running in 2018.
Living Life to the Full is a six-session programme which can help you manage your feelings when you are stressed, worried or depressed and learn simple, practical skills to help you cope with life's challenges.
We are currently recruiting for free courses starting in Belfast, Craigavon, Coleraine and Derry/Londonderry. Find out more and sign up.
Mood Matters Parent & Baby is delivered to expectant mothers and parents of babies under 3 years of age, with a strong emphasis on looking after the mental health of both the parent and the child.
There are free courses available in the Ulster Hospital on 11 January and the Royal Maternity on 27 January. Find out more and sign up.
Mental Health First Aid is the help provided to a person developing a mental health problem or who is in a mental health crisis. The first aid is given until appropriate professional treatment is received or until the crisis resolves.
Find out more and sign up for the free course in Larne on 28 February and 1 March.
Mindfulness can help you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety. It involves making a special effort to give your full attention to what is happening in the present moment – and to what's happening in your body, your mind and or your surroundings.
Upcoming courses include a 6 week programme starting 24 January and a programme for professionals on 18 January and 2 February. Find out more and sign up.