Upcoming Mindfulness Courses

Six Week Mindfulness Programme - Register here

Much of the time, we can live our lives on autopilot, everyday pressures can cause unconscious emotional and physiological reactions, we need practice to actively cultivate the skill of awareness so that we can experience the benefits of a more mindful way of living. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. AWARE’s Mindfulness Programme also helps to cultivate self-compassion, it helps you to relax and recharge and means that you are kinder to yourself and others. Throughout the six weeks, Frank Liddy (AWARE’s Mindfulness practitioner) will teach you tools to improve your focus, reduce your stress levels and increase your creativity.  Evidence of course hours can be provided for CPD or PDP purposes.

Date: Wednesday 24th Jan - 28th Feb,  2018

Time: 7-9pm

Price: £129

Location: AWARE's Mindfulness Suite, 40-44 Duncairn Gardens, Belfast, BT15 2GG

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Mindfulness Training for Professionals (2 day course) - Register here 

 

This condensed course in Mindfulness will benefit Professionals from any discipline. Mindfulness can be introduced into your work life to increase emotional resilience and job satisfaction. In two days, participants will learn about the scientific theory supporting Mindfulness and its benefits, the core techniques and will be equipped to use Mindfulness as a tool to improve focus, reduce stress, and increase creativity. . This training will be of particular benefit to healthcare professionals Nurses, General Practitioners, Occupational Therapists, Social Workers have gained great benefit on a personal and professional level from attending AWARE’s Mindfulness Programmes. It is of note that those in the Education sector have also benefited much from AWARE’s Mindfulness Programme including University Lecturers, Secondary and Primary School Teachers. Evidence of course hours will be provided for CPD or PDP purposes.

Date : Thursday 18th and Thursday 25th January 2018

Time: 10am - 4pm

Price: £129

Location: AWARE's Mindfulness Suite, 40 - 44 Duncairn Gardens, Belfast, BT15 2GG

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Mindfulness-based self compassion course - Register here

We can generate more compassion when we learn how to develop a greater sense of contentment and appreciation of ourselves and our life.  The three main components of self-compassion are self-kindness, common humanity, and Mindfulness. This day long course will teach the Loving Kindness meditation practice in a safe nurturing environment.  This practice develops the ability to connect to our heart, by bringing a gentle, kindly awareness to our emotional responses and those of others through mindfulness practice. We will also explore other ways of bringing loving kindness into our everyday life, by simple practices that develop positive emotions such as gratitude, generosity and compassion.  Finding opportunities to bring compassion into our work interactions will also be explored. Evidence of course hours will be provided for CPD or PDP purposes. 

Date:  Saturday 2nd December

Time: 10am - 4pm 

Price: £70

Location: AWARE's Mindfulness Suite, 40 - 44 Duncairn Gardens, Belfast, BT15 2GG

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If you wish to register for any of these programmes, please click on 'Register here' beside the course you are interested in. If you are experiencing any difficulty, please get in touch with Carolyn by email This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 028 9035 7820.

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