Upcoming Mindfulness Courses

Six Week Mindfulness Programme  - Register here

Much of the time, we can live our lives on autopilot, everyday pressures can cause unconscious emotional and physiological reactions, we need practice to actively cultivate the skill of awareness so that we can experience the benefits of a more mindful way of living. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. AWARE’s Mindfulness Programme also helps to cultivate self-compassion, it helps you to relax and recharge and means that you are kinder to yourself and others. Throughout the six weeks you will be taught tools to improve your focus, reduce your stress levels and increase your creativity.  Evidence of course hours can be provided for CPD or PDP purposes.

Date: Wednesday 6th June - 11th July (25th July for those participating in eight-week course) 2018

Time: 7-9pm

Price: £129 (£169 for those participating in the eight week course, payment details for this will be added soon)

Location: AWARE's Mindfulness Suite, 40-44 Duncairn Gardens, Belfast, BT15 2GG


 

Eight Week Mindfulness Programme  - Register here

Much of the time, we can live our lives on autopilot, everyday pressures can cause unconscious emotional and physiological reactions, we need practice to actively cultivate the skill of awareness so that we can experience the benefits of a more mindful way of living. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. AWARE’s Mindfulness Programme also helps to cultivate self-compassion, it helps you to relax and recharge and means that you are kinder to yourself and others. Throughout the eight weeks you will be taught tools to improve your focus, reduce your stress levels and increase your creativity.  Evidence of course hours can be provided for CPD or PDP purposes.

Date: Wednesday 6th June - 11th July (25th July for those participating in eight-week course) 2018

Time: 7-9pm

Price: £129 (£169 for those participating in the eight week course, payment details for this will be added soon)

Location: AWARE's Mindfulness Suite, 40-44 Duncairn Gardens, Belfast, BT15 2GG


 


If you wish to register for any of these programmes, please click on 'Register here' beside the course you are interested in. If you are experiencing any difficulty, please get in touch with Carolyn by email This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 028 9035 7820.

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