Upcoming Mindfulness Courses

Belfast Mindfulness Programme (Part 1) - Register here 

AWARE Mindfulness Programme cultivates self-compassion, it helps you to relax and recharge and means that you are kinder to yourself and others. Frank Liddy (AWARE’s Mindfulness practitioner) will teach you tools to improve your focus, reduce your stress levels and increase your creativity. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. Evidence of course hours can be provided for CPD or PDP purposes.

Date: Friday 27 October 2017

Time: 10am - 4pm

Price : £70

Location: AWARE's Mindfulness Suite, 40-44 Duncairn Gardens, Belfast, BT15 2GG

 

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Mindfulness Training for Professionals (2 day course) - Register here 

 

This condensed course in Mindfulness will benefit Professionals from any discipline. Mindfulness can be introduced into your work life to increase emotional resilience and job satisfaction. In two days, participants will learn about the scientific theory supporting Mindfulness and its benefits, the core techniques and will be equipped to use Mindfulness as a tool to improve focus, reduce stress, and increase creativity. . This training will be of particular benefit to healthcare professionals Nurses, General Practitioners, Occupational Therapists, Social Workers have gained great benefit on a personal and professional level from attending AWARE’s Mindfulness Programmes. It is of note that those in the Education sector have also benefited much from AWARE’s Mindfulness Programme including University Lecturers, Secondary and Primary School Teachers. Evidence of course hours will be provided for CPD or PDP purposes.

Date : Thursday 16th and Thursday 23rd November

Time: 10am - 4pm

Price: £129

Location: AWARE's Mindfulness Suite, 40 - 44 Duncairn Gardens, Belfast, BT15 2GG

 

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Derry Mindfulness Programme (Part 2) - Register here

 

 

This course is ‘part two’ of the Mindfulness Programme, which includes training in skills such as radical acceptance and 'the art of falling awake' . Much of the time, we can live our lives on autopilot, everyday pressures can cause unconscious emotional and physiological reactions. We therefore need continual practice to actively cultivate this skill of awareness so that we can experience the benefits of a more mindful way of living. Furthermore, Part 2 helps to embed that mindfulness practice can help build and strengthen our relationships, through helping us to understand and sense the interconnectedness of all beings. This course has also proved to be effective in deepening practice for those who have completed the full AWARE Mindfulness Programme.

Date: Friday 6th October 2017

Time: 10am - 4pm

Price: £80

Location - North West Social Enterprise Hub The Old Fire Station, 1A Hawkin Street, Derry.

 

 

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Mindfulness Self Compassion - Register here

We can generate more compassion when we learn how to develop a greater sense of contentment and appreciation of ourselves and our life.  The three main components of self-compassion are self-kindness, common humanity, and Mindfulness. This day long course will teach the Loving Kindness meditation practice in a safe nurturing environment.  This practice develops the ability to connect to our heart, by bringing a gentle, kindly awareness to our emotional responses and those of others through mindfulness practice. We will also explore other ways of bringing loving kindness into our everyday life, by simple practices that develop positive emotions such as gratitude, generosity and compassion.  Finding opportunities to bring compassion into our work interactions will also be explored. Evidence of course hours will be provided for CPD or PDP purposes. 

Date:  Friday 10th November

Time: 10am - 4pm 

Price: £70

Location: North West Social Enterprise Hub The Old Fire Station, 1A Hawkin Street, Derry.

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If you wish to register for any of these programmes, please click on 'Register here' beside the course you are interested in. If you are experiencing any difficulty, please get in touch with Carolyn by email This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 028 9035 7820.

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