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'Take 5' - Steps to Wellbeing

The Public Health Agency recommend these five simple ways to improve our mental health and wellbeing...

  • Keep learning - don’t be afraid to try something new, rediscover an old hobby or sign up for a course.

  • Give - do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group.

  • Connect - with the people around you, with family, friends, colleagues and neighbours.

  • Be Active - even a short ten minute walk can improve mental alertness and wellbeing.

  • Take Notice - of the things around you. Pay attention to the beauty of nature and reflect on your experiences.

If you would like any more information on the 'Take 5' approach to wellbeing, click below.

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

BELFAST OFFICE

Tel: 028 9035 7820

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DERRY/LONDONDERRY OFFICE

Tel: 028 7126 0602

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