Think of these relationships as the cornerstones of your life and spend time developing them. Building these connections will support and enrich you every day. Be active Go for a walk or run, cycle, play a game, garden or dance.
Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness. Take notice Be observant, look for something beautiful or remark on something unusual. Savour the moment, whether you are on a bus or in a taxi, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.