fbpx

Introduction to Mindfulness - Free Online Sessions

AWARE is delighted to offer a series of free online ‘Introduction to Mindfulness’ sessions in partnership with the Community Foundation Northern Ireland and the Bank of Ireland. We are running ten sessions a week for twelve weeks, starting on Monday, 11th May 2020. You can join as little or as many sessions as you like! 

What is mindfulness? 

Mindfulness is a form of meditation that can help participants cope with the challenges we all are facing at this difficult time.

It involves giving our full attention to what is happening in the present moment in our body, our mind, and our surroundings.

About the mindfulness sessions:

Each of our one-hour sessions will be delivered on the Zoom platform which can be accessed from any smartphone, tablet, laptop, or PC with an internet connection.  Participants will need to download Zoom and create an account. The sessions will introduce participants to mindfulness practice and its benefits and will be delivered by one of three experienced practitioners.

Each session will feature a range of learning materials and practical exercises, and participants may register for more than one session if they wish.  Sessions are suitable for adults over 18 years. In order to maximize your experience, try to ensure you have a quiet comfortable space where you won’t be disturbed.

To learn more about our practitioners click on the following links:

Caroline Stewart

Veronica Ellis

Anne Costello

 

Please note that these are single introductory sessions, not part of a multi-session course. Due to the high demand for places can we please ask that you only book on sessions you know you can attend. Thank you.

How to register for a session:

To register, please click on your chosen session from the list below. 

If successful, you will receive an email confirmation with the details and joining instructions for your session.

NB: Please try and join your session 10 minutes prior to the start time

If you have any issues with registration please email

This email address is being protected from spambots. You need JavaScript enabled to view it.

Troubleshooting:

    1. If the session you have registered for is fully booked, you should receive a notification informing you as such.
    2. If you don’t receive a notification of any kind, please check your spam or junk folders.
    3. If you do not receive a confirmation of registration with a joining link for your session, please assume the session was fully subscribed.
    4. Successful confirmation emails will include a joining link to your session and a calendar link that you can use (optional) to set a reminder for your session. 

 

Register now!

When: Monday Mornings (10-11am)

Dates: 13th July, 20th July, 27th July

Trainer: Caroline Stewart 

 

When: Monday Evenings (7-8pm)

Dates: 13th July, 20th July, 27th July

Trainer: Anne Costello 

 

When: Tuesday Afternoons (3-4pm)

Dates:  7th July, 14th July, 21st July, 28th July

Trainer: Anne Costello 

 

When: Tuesday Evenings (7-8pm)

Dates: 7th July, 14th July, 21st July, 28th July

Trainer: Veronica Ellis 

 

When: Wednesday Mornings (10-11am)

Dates:  8th July, 15th July, 22nd July, 29th July

Trainer: Veronica Ellis 

 

When: Wednesday Evenings (7-8pm)

Dates: 8th July, 15th July, 22nd July, 29th July 

Trainer: Anne Costello

 

When: Thursday Mornings (10-11am)

Dates: 9th July, 16th July, 23rd July, 30th July

Trainer: Veronica Ellis 

 

When: Thursday Evenings (7-8pm)

Dates: 9th July, 16th July, 23rd July, 30th July  

Trainer: Caroline Stewart

 

When: Friday Mornings (10-11am)

Dates: 10th July, 17th July, 24th July, 31st July

Trainer: Anne Costello 

 

When: Friday Afternoons (1-2pm)

Dates: 10th July, 17th July, 24th July, 31st July 

Trainer: Caroline Stewart

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

BELFAST OFFICE

Tel: 028 9035 7820

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

DERRY/LONDONDERRY OFFICE

Tel: 028 7126 0602

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Copyright © AWARE NI 2020. ALL RIGHTS RESERVED.

Website by Elm House Creative