Mindfulness Programme (Part 1)
This is Part 1 of the AWARE Mindfulness Programme which cultivates self-compassion, helps you to relax and recharge and means that you are kinder to yourself and others. Frank Liddy (AWARE’s Mindfulness practitioner) will teach you tools to improve your focus, reduce your stress levels and increase your creativity. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. Evidence of course hours can be provided for CPD or PDP purposes. (Please note, it is advised that you complete both Part 1 and Part 2 in order to get maximum impact from Mindfulness).
Derry/L'Derry - Full Day - 25th February 2017 - 10am - 4pm - Register here
(AWARE Office, 15 Queen Street, Derry/L'Derry, BT48 7EQ)
Price : £70
Belfast - Full Day - 24th February 2017 - 10am - 4pm - Register here
(AWARE's Mindfulness Suite, 40-44 Duncairn Gardens, Belfast, BT15 2GG)
Price : £70
Part 2 (Mindfulness Refresher Programme)
Bellaghy - Full Day 11th March 2017 - 10am - 4pm - Register here
*Please note that you must have completed part 1 in order to register for this.
(Seamus Heaney Home Place Centre, 45 Main Street, Bellaghy, BT45 8HT)
Price : £80
AWARE Mindfulness Training for Professionals – Register here
This condensed course in Mindfulness will benefit Professionals from any discipline. Mindfulness can be introduced into your work life to increase emotional resilience and job satisfaction. In two days, participants will learn about the scientific theory supporting Mindfulness and its benefits, the core techniques and will be equipped to use Mindfulness as a tool to improve focus, reduce stress, and increase creativity. . This training will be of particular benefit to healthcare professionals Nurses, General Practitioners, Occupational Therapists, Social Workers have gained great benefit on a personal and professional level from attending AWARE’s Mindfulness Programmes. It is of note that those in the Education sector have also benefited much from AWARE’s Mindfulness Programme including University Lecturers, Secondary and Primary School Teachers. Evidence of course hours will be provided for CPD or PDP purposes.
Belfast - 2 Full Days, Saturday 25th and Sunday 26th March 2017 - 10am - 4pm
(AWARE's Mindfulness Suite, 40 - 44 Duncairn Gardens, Belfast, BT15 2GG)
Price : £129
*Please note - if there are insufficient participant numbers on a workshop or course they may be subject to postponement.