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Upcoming Mindfulness Courses

The Mindfulness programme is a mental health awareness programme for the general public, employees and students. Mindfulness can help you to build resilience and decrease anxiety, depression and stress.

Learning Outcomes

The course helps you to:

  • Discover the benefits of mindfulness
  • Practise mindfulness - breathing and activity  
  • Learn how to become more resilient and improve your general health and well-being 

Delivery of course is subject to sufficient numbers of applications.

For more information on the Belfast course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. and for the Derry course please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

BELFAST OFFICE

Tel: 028 9035 7820

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

DERRY/LONDONDERRY OFFICE

Tel: 028 7126 0602

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