You, Me & a Cup of Tea - Anytime

You, Me & a Cup of Tea is designed to encourage open conversations about mental health.

Talking and connecting with others is fantastic for mental health - so pick your date, invite your friends, family and colleagues and come together for a cuppa to get talking & raise funds to support local people affected by mental illness in Northern Ireland!

Sign up

Let us know that you're hosting your very own You, Me & a Cup of Tea by emailing fundraising@aware-ni.org, and we'll send you all the materials you'll need to make it a success!

Pick your date

Choose a day that works for you! How about hosting your You, Me & a Cup of Tea regularly throughout the year (e.g. Feel Good Friday once a month) or on a specific awareness date (suggested list below)? Whatever works for you!

Get sharing

Once signed up, our fundraising team will be able to send you free resources to help you spread the word via social media and email.

Get talking

Remember, you can talk about anything - not just mental health. Simply coming together, talking and connecting with other people is so good for our mental health.

Get fundraising

We are so grateful for every donation we receive - each penny & pound will help us to create a society where no one has to face mental illness alone.

Set up your fundraising page or make your donation here with You, Me & a Cup of Tea in the donation message.

And, THANK YOU! Together, we can change the lives of those living with depression, anxiety and bipolar disorder in Northern Ireland!