Upcoming Mindfulness Programmes

If you’d like to join one of our upcoming Mindfulness courses, please select the option below that suits you best.

ET 5890 Mindfulness Course for Teachers & Classroom Assistants

Delivered online via Zoom

Our Mindfulness for Teachers course is designed to help teachers and classroom assistants manage stress, improve their wellbeing and bring greater calm and balance into their everyday lives.

Through practical mindfulness techniques, participants will learn how to be more present, respond to challenges and develop healthy ways to support their mental wellbeing, both inside and outside the classroom.

Dates: Mondays 9 November - 14 December

Time: 7-9pm

ET 5887 Mindful Parenting Course

Delivered online via Zoom

Parenting is such a rewarding experience, but it can come with additional stresses. Our Mindful Parenting course helps parents and carers manage stress, respond to everyday challenges and support their own mental wellbeing.

Through practical mindfulness techniques, participants will learn how to approach parenting with greater calm, patience and understanding.

Dates: Friday 6 November - 11 December

Time: 10am-12pm

AWARE is the depression charity for Northern Ireland and the only charity working exclusively for those with depression and bipolar disorder.

Aware Defeat Depression, known as AWARE, Crawford Square, Derry/Londonderry, BT48 7HR, Company No: NI30447. Registered with the Charity Commission for Northern Ireland with charity registration number NIC100561

BELFAST OFFICE

Tel: 028 9035 7820

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

DERRY/LONDONDERRY OFFICE

Tel: 028 7126 0602