Upcoming Mindfulness Courses

This free six week mindfulness programme will introduce you to mindfulness as a concept, and give you actionable ways that you can utilise it within your role as a teacher or classroom assistant.

Learn:

• Simple mindfulness tools and exercises;
• Techniques to reduce stress and build emotional resilience;
• How to nurture a calmer classroom.

Dates: Every Tuesday beginning 15th September until Tuesday 20th October

Time: 7-9pm

Delivered online via Zoom

To sign up please click here

This free six week mindfulness programme will introduce you to mindfulness as a concept, and give you actionable ways that you can utilise it within your role as a teacher or classroom assistant.

Learn:

• Simple mindfulness tools and exercises;
• Techniques to reduce stress and build emotional resilience;
• How to nurture a calmer classroom.

Dates: Every Wednesday beginning 16th September until Wednesday 21st October

Time: 7-9pm

Delivered online via Zoom

To sign up please click here

This free eight week programme is an introduction to mindfulness - based cognitive therapy (MBCT) to build a supportive meditation practice - for personal life and the classroom.

Learn:

• Simple mindfulness tools and exercises;
• Techniques to reduce stress and build emotional resilience;
• Meditation practice for your personal life & the classroom.

Dates: Every Monday beginning 21st September until Monday 16th November, 4.30pm - 6.30pm

AND a Mindfulness Retreat Sunday 8th November, 10am - 3pm

Delivered online via Zoom

To sign up please click here