iAmAWARE is a workplace wellbeing initiative developed by AWARE, the depression charity for Northern Ireland, in partnership with Queen's University.

This interactive e-learning programme teaches attendees the key concepts around mental health and how to look after their wellbeing. iAmAWARE uses evidence-based tools to promote mental wellbeing and teaches users to manage emotions and build personal resilience.

Modules

• 1. Introduction to Mental Health

• 2. Supporting Employee Wellbeing

• 3. Mindfulness in the Workplace

• 4. Stress Management

• 5. Unhelpful Thinking

Delivery