Articles tagged with: mental health awareness week
Mental Health Awareness Week Is About Action
Mental Health Awareness Week is an opportunity to move beyond conversation and focus on meaningful action.
For 30 years, AWARE NI has been taking action to support people living with depression, anxiety and bipolar disorder across Northern Ireland. From free mental health support groups and...
Nature and Mental Health (MHAW 10th-16th May)
It’s Mental Health Awareness Week (MHAW) and this year’s theme is Nature!
It has been proven that being in nature improves the health of our minds. The Mental Health Foundation carried out research showing that nearly half of people in the UK (45%) said that it was going outdoors that helped...
#DoOneThing challenge for Mental Health Awareness Week
💛 It's the final day of your challenge to #DoOneThing is DO SOMETHING NICE. 💛
Perhaps you have considered volunteering with a charity (such as AWARE.) #DoOneThing today - make time for your colleagues by offering them a cup of tea or coffee, it might be just...
#DoOneThing challenge for Mental Health Awareness Week
💛Day 4 of your challenge to #DoOneThing is TAKE TIME FOR YOU. 💛
Perhaps you used to enjoy running, singing, knitting, reading or another hobby but you've given it up now. #DoOneThing and get a plan in place to start taking time out for you. By making some time for...
#DoOneThing challenge for Mental Health Awareness Week
AWARE is challenging you to #DoOneThing that will help improve your mood for Mental Health Awareness Week.
Day 1 of your challenge to #DoOneThing is MOVE MORE.
Exercise is proven to have a positive impact on our mental health helping us to feel better and improve our mood. Some ideas to help...
