Articles tagged with: blue monday
Reframing Blue Monday: Why Mental Health Isn’t Just One Day
Every year, headlines describe Blue Monday as the “most depressing day of the year.” While this can start important conversations about mental health, it also oversimplifies the reality of emotional wellbeing. In this blog, we explore what Blue Monday really means, why January can be...
Blue Monday: Let’s Talk About Mental Health, Every Day
Every January, the third Monday of the month—this year, 20 January—is branded “Blue Monday” and called the most depressing day of the year. This started as a marketing campaign by a travel company in 2005. The truth is that depression isn’t confined to one day.
For many, January can...
AWARE NI invite you to a Breakfast Seminar on Blue Monday - 20th January 2025 in the Everglades Hotel
We're inviting you to a Breakfast Seminar on Blue Monday - 20th January 2025, in the Everglades Hotel to learn about the benefits of creating a mentally healthy workforce both for your staff and for your business.
Please join us for tea, coffee and breakfast baps and hear how AWARE NI can...
Beat the January blues with three helpful tips from AWARE
Christmas is over and so is the excitement that comes with it. The decorations are down and we are back to school or work. It is cold, dark and miserable outside, the cost of Christmas is mounting, and many of us have spent the last few weeks overindulging in luxurious foods which can make us...
Brighten Up Blue Monday!
Blue Monday is the term given to what has been claimed to be the most depressing day of the year. It usually falls on the third Monday of January, which is 15 January this year.
Bad weather, debt levels, lower motivation and failing new year resolutions are some of the reasons suggested for...
Brighten up Blue Monday
Blue Monday is the name given to the 'most depressing day of the year' which typically falls on the third Monday in January. However, for people with depression, everyday can feel like a 'blue Monday.' Here at AWARE, we are using Blue Monday as an opportunity to raise awareness of the illness of...
